7/30/2012 Paleo Challenge 2.0 Test

Posted on Jul 31, 2012 in GRIT by crossfitgrit 0 Comments

Strength  4×4 Hang Power Snatch 50% 1 RM

X-GRIT    4×4 Hang Squat Snatch @ 65% 1RM

WOD  5 rounds of

5 Pullups

10 Pushups (HR)

15 Boxjumps 24/20

rest 5 min then

500m Row…ALL OUT! This may not be a PR because of WOD…you are supposed to be tired!

RX

Cole…….4:00…..1:30.4

Van……..4:39…..1:48.9

Weaver..4:53…..142.3…TITIN VEST

Todd……5:18…..1:32.9…TITIN VEST

Charlie…5:24…..1:35.3

Mike K….5:40…..1:32.8

Nat………6:01…..1:41.1

Celeste…6:06…..2:00.4

Kelly O….6:17….1:55.8

Bryan…..6:19…..1:49.3

Tim……..6:20…..1:55.0

George…6:50…..1:44.6

Rob……..6:52…..1:38.3

Couch…..6:53…..1:51.0

Alicia……6:59…..1:59.9

Kristy M..6:59…..2:04.0

Brad…….7:05…..1:32.4…CrossFit North Macon

Jacob…..7:20……1:36.9

Joe F……7:29……1:45.3

Meg……..7:30……2:11.5

Robin……7:42…..1:57.9

Laura……7:48…..2:09.9

Elizabeth.7:56…..2:08.6…CrossFit NorthEast Georgia

Joe B……8:08……1:58.0

Anne…….8:09……1:44.(Pull/Sit/Box-400m run)

Kat……….8:15…..1:53.1

Craig…….8:54…..1:43.0

Katie B….9:08…..2:09.8

Buddy…..9:47…..1:56.7

White……9:55…..1:55.6

Jeff J…….11:53…1:57.0

Scaled

 

Mara……6:18…Bl……….2:12.9

Jenna….8:28…Bl/12″…2:58.0

Stephanie.9:53.Gr/15″.2:27.8

Rod…….9:36….red…….1:45.9

Kathy M..8:28…Bl………2:00.3

Wiliam…7:27…Bl/20″..1:41.9

Katie H…9:08..Gr………2:07.5

Mary……9:12..bl-r/18.2:16.0

Bryce…..8:29..Gr/15″..2:21.8

Jessica..9:23..Gr……….1:53.7

Joanna..9:07..Gr-r/15″.2:36.8

Melody..7:31..Bl………..2:15.0

Amber..6:50…Bl……….2:13.0

Mandy..8:23…red……..2:18.1

Reb…….8:53..Gr/step..2:31.4

Jason…10:05.Bl……….1:52.1