7/5/2012 Bear and Hang Cleans

Posted on Jul 5, 2012 in GRIT by crossfitgrit 0 Comments

Strength

4×3 of The Bear Complex

Clean, Front Squat, Push Press, Back Squat, Back Rack Push Press..MUST LOCK OUT THE BACK PUSH PRESS!

WOD

Using your Max Weight from The Bear:

EMOM(every minute on the minute)

2 Deadlifts

1 Hang Clean 

20 Double Unders/50 Singles

—Add 1 Hang Clean EVERY round.

—Only count the COMPLETED rounds.

X-GRIT

100m Row

10 Goblet Squats 70/53

10 Ground to Overhead 135/95