7/6/2012 Man-O-War Revisited

Barbell

5×1 3 Position Squat Snatches…try to find a 1 rep max 3 position.

Strength

4×5 Knee Stop Snatch Grip Deadlift (use 50% 1 rm Deadlift)

WOD

5 ROUNDS
5-1 WALL CLIMBS
10 MAN O WAR 35/25
20 FLUTTER KICKS (2 COUNT)
200M RUN

CORE

25 Dough Rollers 135/95

25 Floor Wipers (2ct)

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