7/7/2014 1 EYED WALLBALLS…SNATCH!

Fitness

A. 25 Wallballs with 1 EYE CLOSED

B. 3×5 Hang Power Snatch, Get Heavy, Don’t touch ground for 3

C. 5 RFT

10 Hang Power Snatch @ 75% of A

50 Double Unders/150 Singles

5 Back Squat (up and over to finish ONLY)

Competition

A. Above Knee Hang Squat Snatch, work to a moderately tough triple – no dropping

B. Back Squat @ 40X1, 4 reps @ 75% RM x 5 sets, 3 min

C. GH Raises @ 50X0, 6-8 tough reps x 5 sets, 2 min

D. Airdyne/Rowing 3 min @ 90% x 3 sets, 3 min walk/rest

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