8/10/2012 Time for a LONG ONE!

Skill 200 Double Unders….Attempts count as 1 rep!

WOD “LONG ONE”

10 rounds

5 Dough Rollers (Bar starts touching shin, then chest, then shin)

5 Deadlifts 225/155….175/115/85

5 Bar Over Burpees

25 Flutterkicks (2ct)

Time Cap is 25mins, ONLY FULL rounds count!!!

crossfitgrit