8/1/2012 “Nancy”

Posted on Jul 31, 2012 in GRIT by crossfitgrit 0 Comments

Strength  5×5 Deadlifts 100% Bodyweight and Up/75% BW

X-Grit   5×5 Knee Stop Deadlifts 100% Bodyweight and Up

WOD “NANCY”

5 Rounds of

400m Run

15 Overhead Squats 95/65

Scale 75/35 or Backsquats

CORE

3 rounds of

50 Flutterkicks 45/25 Plate held above Chest

25 Plate Presses 45/25 remaining on Back with Legs at 6″ above Ground.

RX is ENTIRE WOD without feet touching Ground!