8/12/2012 “Curtis Runs the Box”

Posted on Aug 12, 2012 in GRIT by crossfitgrit 0 Comments

BB 5×5 Backsquats  185/135/95

X-Grit  5×5 1 and 1/4 Squats 100% BW

WOD “Curtis Runs the Box”

Buy-in…800m run

21-15-9
Curtis P’s   75/55/35  (Clean, Lunge right, Lunge left, Push Press, ground)
Box Jumps  24/20

 Cash-out…800m

Compare to https://www.crossfitgrit.com/?p=1779