8/13/2012 5 rounds of Quickness

BB 5 x 2 Deadlifts 225/155/115 Go Up!

WOD 5 Rounds

100m Row (strapless)

10 Pullups

15 Medball Abmat Situps 30/20(Ball touches floor behind, then floor in front of toes)

200m Run

CORE 100 Flutterkicks (2ct Holding 45/35 Plate overhead)

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