8/15/2012 1 – 10 Hang Cleans – CrossFit Grit, Saint Simons Island, Georgia

8/15/2012 1 – 10 Hang Cleans

Roll out Back and Glutes for a good amount of time…Yes I know they hurt!

WOD 1 – 10 Hang Cleans

1 Hang Clean X-135/95 Rx 95/65

5 Hand Release Pushups

10 Double Unders/30 Singles

Go up 1 Rep on Hang Clean each Round!

Core 50 Plank hold Hand walk overs. Use the Stones.

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