8/16/2012 HELEN

BB 5 x 5 Overhead Squats 75/55/35/15 Pick a Weight that you can go to FULL DEPTH!!!

X-GRIT 5 x 5 OHS 95/65…then 1x1x1 POST WOD

WOD “HELEN”

3 rounds

400m Run

21 KB Swings 53/35

12 Pullups

***If you want to POST a TIME for the BOARD…Get a Counter!***

crossfitgrit