8/16/2012 This is MY BAR, there are others like it, but this is MINE!

BB 3×5 Snatch w/ OHS after last rep 95/65 Get some work on Technique

WOD

500m Row

21 Deadlifts Guys 135/115/95 Girls 85/65/55

200m RUN

15 Clean and Jerks

200m Run

9 Snatch

200m RUN

6 Overhead Squat

500m ROW

Mike K……16:54

Scaled

Katie H….65/35-100Jump…15:20

crossfitgrit