8/20/2012 “Annie says…Med Ball Side Taps Don’t Work…I say Flutterf**k”

BB 5X3 Front Squats

X-Grit 5x5x5x3x3x1x1x1 Front Squats

WOD “Annie-Medball-Flutterkick”

50-40-30-20-10

Double Unders

Abmat Situps

Medball Side Taps 30/20 (single count)

Flutterkicks (2 Count)

I FIGHT and Great Ass Shirts are back in stock! Come Grit some!

crossfitgrit