8/20/2012 Increasing EMOM

Posted on Aug 20, 2012 in GRIT by crossfitgrit 0 Comments

BB  5×3 Push Press  Start light weight and Go Up!

WOD  Increasing EMOM

1 Burpee to Plate

1 Jumping Lunge (2ct)

Increase reps by 1 each round.

After you cannt complete required reps in the minute…

ROW 1000m

Cole…12rds

Charlie…11

Mike K…11

Van…..11

Nat…..11

Tim…..11

Todd….10

Troy…..10

Mandy..10

KathyM..9

George…9

Jessica…9

Robin…..9

Kat……..9

Kent……9

Christy…9

Amber….9

Tim……..9

Mara……9

Jacob….8

Joanna..8

Anne…..8

KatieB…8

William..8

Jason…..7

Carole….7

Sandy….7

Bryce…..7

JB……….7

Tara…….7

White…..7

Miranda..7

Alix…….6

Buddy…6

Montaine.5

Couchfit..4