8/21/2012 “Celeste-ial” aka “357 Magnum”

Posted on Aug 21, 2012 in GRIT by crossfitgrit 0 Comments

BB   25 Stiff Leg Deadlift  95/65  Stay lightweight and stretch it out.

WOD “Celeste-ial”  aka “357 Magnum”

51 Cal Row

51 SDHP 53/35 KB

51 Goblet Squats 53/35

51 Medball Abmat 20/14

51 Medball Hold Flutterkicks (2ct)

51 Cal Row

HAPPY BIRTHDAY CELESTE JONES!