The One and ONLY Island Box!
Posted on Aug 21, 2012 in GRIT by crossfitgrit 0 Comments
BB 5 x 5 Hang Cleans 95/65
WOD 50-40-30-20-10
Double Unders/3x Singles
Mountain Climbers 2ct (Knee to Elbow Touch)
200m Run in between each round.
Cash Out 20 Burpees
X-Grit 1x1x1x1x1 Hang Squat Clean
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