8/23/2012 3 Rounds PT Test with NO REST!

Posted on Aug 22, 2012 in GRIT by crossfitgrit 0 Comments

BB 5x4x3x2x1x1 Snatch Grip Deadlift (NOT MAX…Just Heavy and STAND TALL)

X-Grit 5x4x3x2x1x1 Snatch Grip Deadlift with Last rep of each round a Squat Snatch!

WOD

Buy In Run 800m
then
3 rounds of
10 STRICT PULLUPS
15 Medball Situps 30/20
15 Pushups w/ Toes on Medball
Cash Out Run 800m

1…Pullups MUST be from Dead Hang and chin over bar
2…Pushups are Hand Release and Feet Must stay on the Ball
3…The first 800m is for the Board…HAUL ASS!!!