8/24/2012 BOX JUMP IT!

Skill 10 mins to Work up to a high Box Jump…NOT MAX, but High!!!

WOD 15 min AMRAP

5 Deadlift 225/155/115

5 Hang Clean 135/95/65

5 Box Jumps 24/20

RX..BoxJump…WOD

Kat……..30…11rds

Jackson…48…9

Weaver…45 1/2…7 + 1…TITIN VEST

Turbo…42 1/2…8

Kelly O…30…8 + 6

White…40 3/4…7 + 5

Jacob….30…7

Jessica…24…7

Carole…24…7

Dan…….36…6

Jeff B….39 1/2…4 + 8

185/115

Craig….40 3/4…9

Joe F…..36…8 + 10

Buddy…34…7 + 4

JB……165/115…7

Jason….40…145/95…8 + 5

115/65

Robin….33 1/2…10

Bryce….20…7

Montaine…24…105/75…5

Alix……105/55…7

Mandy…24…85/55…8 + 5

Kelly R..20…85/65…6 + 5

Sandy…20…70/40…7 + 2

Miranda..20..55/35…4 + 5

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