8/27/2012 12 AMRAP Row then Lunge

Posted on Aug 27, 2012 in GRIT by crossfitgrit 0 Comments

BB  3×5 Push Press  135/95  Add some weight.

WOD  12 min Amrap

Buy in 1000m Row

then as many reps as possible of:

 Overhead Walking Lunges 45/35

Time starts with the ROW, then Overhead Walking lunges begin.

Perform 3 Burpees to Plate touch every min on the min.

Your score is total number of Lunges.