8/31/2012 Friday is FRANday

Posted on Aug 30, 2012 in GRIT by crossfitgrit 0 Comments

Heck Yes and WHY NOT…..FRAN

BB  5 x 5 Thrusters  Start @ 45/35 and go up by 10/5 each set…GO DEEP and Get Stretched

WOD  “FRAN”

21-15-9

Thrusters 95/65

Pullups

If you want to go for the BOARD…Get a Judge!