8/6/2012 Monday Funday with 50’s

Strength 5×3 Thrusters 95/65/35 and go up

X-Grit 3 rep each of The Burgener with 95/65

WOD

50 Calorie Row

50 Abmat Situps (Floor to Toe)

50 Wallball 20/14

50 Abmat Situps

50 Calorie Row

CORE

100 Flutterkicks 2 ct…UNBROKEN!

WOD………………3 Rep Thruster

Weaver….10:02

Todd……..11:28……205

David B….13:44……95

Dan……….13:50…..105

Kat……….14:22…….65 (Burgener)

Jason……14:27…….125…SPC CrossFit

Jessica….15:01

Lane……..15:39……105

Kelly R…..16:13

Kayla…….16:29……65

Jason H…….16:40……105

Katie H…..16:50……70

White…….16:56……135

Craig……..17:00…….135

Mary……….17:20…….65…10#WB

Joanna…….18:05…….45…10#WB

Blake M……18:18…….105

Jeff B………18:38…….95

Taylor……..19:01…….65

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