8/8/2012 12 Min Amrap

BB 5×3 Overhead Squats 95/65

X-GRIT 5×3 2-1 Power Snatch to Overhead Squat 95/65

WOD 12 Min Amrap

5 Overhead Walking Lunges X-45/35/25

10 Burpee to Plate Stand

5 OHW Lunges

10 Toes to Bar

Chris…..X….7 + 15

Cole……X….6 + 10

Jason….X….6…….SPC CrossFit

Todd…..X….5 + 29

Nat…….X….5 + 20

Kathy M.Rx..5 + 10

William..Rx..5

Anne….Rx..4 + 25

Kayla….X….4 + 24

Dan……X….4 + 23

Melody.Rx…4 + 20

David B.X…4 + 16

Katie H..Rx..4 + 5

Blake….Rx..4 + 5

Lane….Rx…4

Jeff B…X…..3 + 22

Trish….Rx…3…CrossFit Indian Trail

Ray……25…2 + 20

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