8/9/11 “Death by Front Squats”
Posted on Aug 10, 2011
in GRIT by crossfitgrit
“Death by Front Squats”
with 135/95
Preform 1 Front Squat to start, then every minute add 1 more rep. Once you cannot perform the required Front Squats in that allotted minute, Run 800m. Only full rounds count.
GRITTER
VAN
–
NEAL
MIKE E
ZANE
LAURA E
REB
BAR
STEPH
KATHY
WES
DAVID
JEFF
CHRIS
RACHEL
–
CHARLIE
ALI
PAUL
SHAWN
–
KAT
STEVEN
BUDDY
CHARLIE P
CATHY
ALIX
COURTNEY
KATIE W
ROBERT
SAM
–
WEIGHT
115
RX
RX
RX
75
25
30
30
60
60
115 (CLEAN)
RX
RX
RX
RX
RX
RX
50
95
115
RX
60
115
95
75
75
60
45
50
65
115
75
ROUNDS
11
12
8
11
7
12
12
11
13
12
12
10
8
9
9
9
11
13
7
10
8
8
10
7
8
9
9
9
13
9
9
8
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