8/9/2012 5 rds…X-GRIT—TITINup #32

Posted on Aug 8, 2012 in GRIT by crossfitgrit 0 Comments

BB 4 x 5 Snatch Grip Deadlift  (Work on butt down chest up bar moves instantly)

WOD  5 rounds 

5 Thrusters 95/65/50

5 BoxJumps 24/20

5 Pushups

X-GRIT TITINup #32

10 Thrusters 95/65

5 Boxjumps 30/24

10 Pushups

CORE  50 Mountains Climbers (2ct)