9/10/2012 I Have Been Warning you…Curtis P’s

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  5×3 Push Press @ 50% 1rm  or 95/65/50

Go up each round 10/5#

WOD  ”Just a little Curtis”

10-9-8-7-6-5-4-3-2-1

Curtis P X-Grit 95/65–Rx  75/55

Bar Over Burpees

20 Flutterkicks (2ct)…EACH ROUND

Cool Down…work up to a 1rep max Curtis P!!!

X-Grit………………1Rep Max

Todd……17:20…..225

Charlie…17:45…..185

Van……..18:10…..175

Daniel….21:02

Shawn…21:06

Weaver..21:30

Kelly O…22:19

Mike K…23:02

Nat……..24:16…..175

Kat……..25:01

Jacob….35:00

Rx

Cole……16:22

Troy……18:59

Celeste..19:19

Dan…….19:53

JoeF……20:02

Robin….21:02…..105

Tim…….21:20

Craig…..22:19

Kristy….22:46

Jason…..23:15

Kent…….23:20

SixOne..23:49…..95

Alix…….24:10…..85

Ewell…..24:15

KateB….25:14

Jessica..25:23

Kelly R..25:50

KerriA…25:53

Laura….27:04

Bryce….27:27

JeanM…28:00

Katie H..29:08

Blake…..29:32

Lane……29:36

Jeff B…..34:06

Scaled

Shannon..5-1/40..7:50

Nancy……5-1/35..8:15

Mandy….35….19:49

Joanna…35….20:39

Sophia….35….23:00

Hannah…35…23:03

Mary…….45…19:37

Bryan……55…18:05

Cliff………55…26:53

Seth……..65…20:00..10-9-8

Buddy…..75/Clean.21:20

Jeff………75/Clean.20:00