9/11/2012 “9/11 Tribute”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Remembering ALL who have sacrificed and given their all for the sake of others.  Take this Day to look inside you and ask yourself…”Am I making a difference, are the things I do in my life helping those around me?”

“A coward gets scared and quits. A hero gets scared, but still goes on.”

WOD  9/11 Tribute

Buy in 343m Row (Firefighters Lost)

5 rounds of

9 Medball Ground to Shoulder 50/30/20

11 Abmat situps

200m Run

Cash out 60 Kb Swings 53/35 (Police Officers Lost)

X-Grit

Charlie.11:33

Van……12:36

Cole…..13:08

Nat……13:08

Daniel..13:23

Dan…..13:35

Amber..13:56

DavidB.14:12

Celeste.14:23

White…14:47

Kent…..14:49

Mandy..15:04

Kristy…15:18

Hannah.15:23

Joe F….15:25

Alix……17:21

SteveS.17:43

JeffB….17:47

Jacob…18:54

Jeff……21:56

JeanM..17:02..30/20

Rx

Buddy..14:47..GRN

Mary…..14:47

Robin….14:50

SixOne..15:09

Lane…..15:44

KatieB..15:44

Bryan…16:03

KellyR..17:50

Jessica.17:51

Blake….17:57

Seth….15:25..30/26