9/12/2012 “HEAVY and HIGH”

BB 5×5 Hang Squat Clean 75/55/35 go up each round

X-GRIT WOD ”Heavy and High”

5-4-3-2-1

Squat Clean and Jerk 185/125

Muscle Ups

400m Run

HEAVY WOD

5-4-3-2-1

Squat Clean and Jerk 155/105

C2B Pullups

400m Run

Conditioning WOD

15-10-5

Clean and Jerk 135/95

Pullups

400m Run

This is SUPPOSED to be a HEAVY WOD

crossfitgrit