9/16/2012 “Sunday Funday EMOMS BABY”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1

2 min EMOM of

3 Deadlift 155/135/95/75…Pick one!

2 Hang Clean

1 Front Squat

…after 5 rounds double all reps to 6,4,and 2.

Get at least 10 rounds then rest 5 minutes and reset weights

WOD 2

2 min EMOM of

3 Power Snatches 135/105/85/65…Pick one!

2 Overhead Squats

1 Squat Snatch

100m Run