9/17/2012 KB 300 Chipper

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

KB 300 CHIPPER

25 Burpees
50 KB Goblet Squats 53/35 (XGIRT 70/53)

50 KB Sumo Deadlift Highpulls

50 Pushups

50 Abmat Situps

50 KB Swings

25 Burpees

If you have a time from Last Jan use the same KB for measuring purposes.

 

X-GRIT

Mike K….19:17

George…20:08

Cole…….22:30

RX

Charlie…12:54

Kelly O…13:45

Van……..14:47

Kat………15:10

Kathy…..15:11

Tim……..15:19

Chris……16:15…CrossFit Torch

Kelly R…16:56

Shawn….17:17

Anne……17:32

Nat………17:34

Joe F……18:04

Kristy…..18:22

Robin…..18:27

KatieB….18:37

Hannah…18:40

Jean M….18:44

Amber…..18:46

Jed………18:50…North Macon CrossFit

Buddy….19:10

Dan……..19:12

Kent…….19:12

Alix………19:34

Carole….19:41

Couch…..20:22

David B..20:29

Laura…..20:32

White…..20:54

Geiry……21:14

Bryan…..21:29

Jason……24:20

Craig……24:14

Jacob…..26:40

Jeff B…..31:38

Scaled

Joanna.26.17:32

Mandy..26..17:50

Bryce.26….19:41

Rachel.26…20:03

Miranda.26.20:40…PUKIE

Sandy.26…21:01

Ewell..35…22:28

Cliff..35…..23:57

Shannon.26-10/25…10:30

Nancy…..26-10/25…13:00

Chris…….26-10/25…14:12