9/18/2012 “Diane”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  “DIANE”

21-15-9

Deadlifts 225/135

HSPU

Post WOD Barbell Work

5×2 Back Rack Push Press 95/65 and Up.

X-Grit 5×2 Back Rack Push Press w/ OHS after rep 2

RX

Trey W…4:50…The Garage “A CrossFit Gym”..Total BADASS!!!

Todd…….6:13

Cole………6:36

Van………6:49

Charlie…..8:13

Daniel……12:16

Kelly O…..13:16

Couch…….15:26

Scaled  225#

David B..2pd…..7:52

Jeff B….Pike…..9:37

Nat…….2pd……13:12

Robin…2pd…….11:47

Jacob…2pd…….10:28

George..pike…..8:49

White….2pd……11:15

Buddy.205/pike.8:40

Ryan..205/2pd..8:35..The Garage

Craig..185/pike.5:08

Joe F..185/1pd..13:16

Jon C..195/pike.4:50..The Garage

Steve..165/pike..4:10

Bryan.155/pike…3:00

Cliff…135/pike…7:50

Kristy.135/2pd..9:38

Giery..135/pike..4:07

Seth…135/pike..7:15

Carole.125/2pd..9:41

KathyM.115/2pd.9:23

Laura…115/pike.9:34

Bryce…115/pike.6:16

JeanM..105/20db.6:35

SiXon2.105/20db.6:09

Melody.105/pike..9:10

KatieT..105/pike..4:12…The Garage

KellyR..105/pike..4:10

Mandy..85/pike…3:29

Hannah.85/15db.6:09