9/19/2012 ROW IN…TIRES…Race to the BALLS

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

SKILL  5,4,3,2,1 KB Windmill Hold.  Get heavy

WOD

Buy In  1000m Row

5 rounds of 

30 DU’s/90 Singles

200m Run w/

2 Tire Flips each approach 400#/200# (Girls can do 1 400#)

6 UNBROKEN Wallballs 20/14 (If you drop you must restart at 1.  If someone is waiting for your spot you must get behind them and wait until they go)

5 Burpees

RX/400# Tire

Van…………17:56

Charlie…….18:11

Kent………..19:40

Troy………..22:04

Cole..30#….22:59

Kat…………22:55

Craig………22:57

David B…..22:55

Kelly O……23:15

Couch…….28:00

Melody……29:15

RX

Kristy……23:58

Laura……26:40

Singles/400# Tire

Josh H……29:11

Hogan…….24:40

Jeff………..27:53

Lane………23:40

Cliff……….27:59

Shawn……19:05

Giery……..20:01

Joe B……..23:25

White…….21:23

Ewell……..24:00

Jacob……..26:31

Bryan…….21:31

Robin…….24:12

Steve…….24:22

George…..21:38

Jason……..21:13

Wiliam……26:40..Row

Seth……….14/400#(1)

Singles/200#

Kathy M…..23:18

Shannon….26:38

Anne……….24:46

Carole……..28:01

Sandy……..26:00

Royer……..24:20

Joanna……25:07

Hannah…..25:10

JeanM…….21:39

KatieH……28:28..Row

Nancy…….28:25..150#/10

Rachel……27:00…10#

Miranda….24:11…10#