9/20/2012 15 Min AMRAP LADDER

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  15 Min AMRAP LADDER

1,3,5,7,9,11,13,15…

Power Cleans (X-155/105) 135/95

Over Box Jumps 24/20

Pullups

Go up the ladder as high as possible in 15 mins.

Score is the final number completed plus reps…ie. 9 + 13…Completed all the 9′s plus 11 Power cleans and 2 OBJ’s.

Post WOD CORE

200 Flutterkicks (2ct)

Flip over to pushup plank IMMEDIATELY for 10 secs after each time you have to stop Flutterkicking!

X-GRIT

Todd…….15

Mike K…..15

Angela…..13+31

Scott……..13+24

Nat……….13+4

Daniel……13+3

Couch……13

DavidB….11+11

White……11+9

Jacob……11

RX

George….11+10

Joe F…….11+7

Giery…….9+30

Buddy…..9+20

Scaled

JeffB..155/Blk..11

Kent..125?…13+10

95#

Bryan…..13+5

Lane…….11+33

Carole.blue…9+6

Craig………13

Joe B..Grn…13

Cliff….Blue..13+5

85#

Robin……..13

Anne…….11+11

Laura…….9+1

Melody..Blue.11+5

Scaled

Mandy..65….11+35

Hannah……..11+5

Nicole..65…..11+5

JeanM..65…..11

Miranda.35…11+8

Kelly R..65/Grn.13+7