9/21/2012 Time for some Sprinting

BB 5 x 1 EVO Bear Complex 45/35 and go UP!!!

WOD 4 x 400

run 1 400m sprint

rest 2:00 between each run.

Try to keep each 400m within 3 to 5 secs within each other.

Cool Down Work on a skill you are weak on!

crossfitgrit