9/24/2012 Curtis P’s?

BB 10,8,6,4,2 Overhead Squats 45/35…Go up each round 10/5#

You can take weight from the rack. If Overhead Squat is not possible do Front Squats or Back Squats.

X-GRIT Hang Power Snatch the beginning of each round…Get heavy

WOD 5,4,3,2,1 Curtis P’s (5 Rounds Descending Curtis P’s)

5,4,3,2,1 Curtis P’s 115/75 (X-155/105)

10 Bar Pushups

15 Over Bar Hops

200m Run

CORE

100 Medball Side taps 30/20 (2ct)

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