9/25/2012 1 REP CLEAN…SPRINT

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  4×4 Hang Clean Pulls  95/65

WOD  1x1x1x1x1x1x1 Clean

X-GRIT….JERK IT!

Conditioning

30 Airsquats to Med Ball

100m Sprint

20  Airsquats to Med Ball

100m Sprint

10  Airsquats to Med Ball

Grit……1RM…..WOD…RED is a PR

Todd…..275…..2:43

White…245…..3:38

Cole……225…..2:44

Mike K..225

Jeff B…215…..4:04

Jacob…205…..3:33

David B.195….3:08

Charlie.195…..2:37

Nat…….185…..3:03

M Giery.185…..3:32

Buddy…175…..3:44

George..165…..3:24

Joe F…..165…..2:39

Kent…..165…..3:01

Josh H..155…..3:40

Blake….145…..3:21

Bryan….145…..2:47

Jason….145…..3:41

Steve….145…..2:55

Kat…….135….2:48

Jeff J….135….4:06

Kelly O.135…..2:49

Robin…125…..3:11

Anne….110…..3:10

Alix……105…..4:07

Kathy M.105…..3:41

Melody.105…..3:22

Jean M.105…..3:01

Carole..105…..4:23

Katie H.100

Stephanie.95……3:55

Mandy…85……3:03

Kelly R..85…….3:42

Katie B..85…….3:33

Sara…..80…….3:27…..1st WOD!!!!!

Sandy..65……3:49

Laura…3:10

Nancy..5:10

Rhonda.5:11