9/26/2012 “Jackie”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Strength

5×3 Strict Press using 75% of your 1RM or 75/50 and up..NO LEGS!!!

Conditioning

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

Core

3×15 Toes to Bar Unbroken if Possible!