9/27/2012 “Anchored Annie”…”Skinny Grace”…WHY NOT?

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1  “Anchored Annie”

50-40-30-20-10

Double Unders (3x Singles)

Abmat Situps (Use DB to anchor feet and go Floor to DB Touch)

WOD 2   “Skinny Grace”

30 Clean and Jerk 95/65   X-GRIT…GO RX GRACE!

Post WOD  Unbroken Double Unders

Spend 10 mins and get a PR.

RX-WOD 1…..X-WOD2

Todd…6:18…2:50

Kat…..8:02…5:03

MikeK.8:26…2:55

Nat….7:37….6:13

White.10:30..2:57

RX-WOD1…..”Skinny”

Kelly O..5:51…..2:51

Van…….6:17……2:20

Jenny….7:45……2:22…West Palm

Kristy….7:51…..3:20

David B..8:25…..3:20

Laura…..8:28…..5:15

Star…….8:48…..4:44…Wilmington

Singles…….”Skinny”

Kathy M.8:06…..4:13

Carole….9:58…..3:32

Anne……9:37…..4:21

Jessica…10:17…4:24

Joe B……11:00…5:18

Jeff B……13:13…3:39

Melody….9:07…..3:56

Blake……11:25….4:35

Robin……8:39…..3:33

Nicole…..10:28….4:16

Buddy…..6:23……2:32

Celeste…8:52……3:15

Steve…..9:56……4:40

Joe F……7:09……2:15

Hannah..9:20…..4:44

Stephanie.11:07…7:19

Jean M…9:18……3:18

Alix…….11:01…..3:40

Singles…..Scaled

Bryan…..8:17…..2:18(65)

Kelly R….8:39…..2:52(50)

Nancy…..12:46…5:16(35)

Sandy…..10:05…3:55(50)

K Royer..9:25…..3:57(50)

Bre……..9:40……1:48(30)

Stacy…..18:38(1to1).4:13(50)

Sarah….10:08…..2:30(50)

Miranda.12:00…..3:10(40)

Rachel…13:24…..2:45(40)