9/28/2012 DEADLIFTS and RINGDIPS

WOD 10-8-6-4-2

Deadlifts @ 125% Body weight (Scaled 100% BW)

Ringdips (X-Grit must muscle up to ring dips)

X-GRIT

Todd….245#….4:17

Star…..190#…..4:42

Charlie.220#….4:04

RX(125% Bodyweight)

Mike K..255#….2:24

Van……210#….5:06

Nat…….245#….3:21

Bryan….180#….5:08

Kent……215#….4:40

David B..265#…3:50

125%BW…Band

Anne….155#red…5:41

Kat……185#BLUE..5:54

Robin…165#red…5:58

Jenny…195#blue..6:47

Jeff B….280#Box..8:00

White….315#??….7:30

Craig…..225#blue.4:26

100%BW…Band

Josh…..185#blue…5:30

Kathy M.145#red…6:13

Mandy….105#blue.3:58

Buddy…..225#BLUE.4:56

Alix………145#BLUE.5:23

SCALED

Carole…100#red…6:33

StacyJ…105#Box..7:21

Bryce….115#BLUE.4:29

Amy……65#BLUE…5:14

Steppy..105#BLUE.5:01

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