9/30/2010

Posted on Oct 7, 2010 in GRIT by crossfitgrit 0 Comments

WOD
30-20-10-5
KB Swings 50/35
Knees to Elbow
Flutter Kick (2ct)

Wesley—Rx—7:45
Steve—-Rx—8:12
Todd—–Rx—8:25
Charlie—40—9:01
Blake—–40–9:50
Mark—–40—10:20
Mike——40–11:18
Linda—–20—11:15
Anne—–Rx—10:30