9/6/2012 Max Unbroken WallBalls?…then it’s WOD TIME!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Skill Max UNBROKEN Wall Balls 20/14  (If you are a BADASS just do “Karen” UNBROKEN)

Do as many unbroken, non stop, no drop Wall Balls.  You get 3 attempts if you get under 10 reps

WOD 15 min Amrap

10 Pushups

10 Abmat Medball Situps 30/20

200m Run with Medball