9/7/2012 “Let’s get RANDY”!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  Burgener Warmup

3 reps of each @ 45/35

WOD  ”Randy”

75 Snatch 75/55

X-Grit

Max unbroken Overhead Squats @ Bodyweight…Shoot for 15!

Todd……3:59…(After a 4:37)

Kat……..4:14

Mike K…4:26

White….4:44

Cole…….5:22

Van……..5:35

Nat……..5:37

Dan…….5:41

David B..5:51

Craig……6:07

Robin…..8:25

Jacob…..8:26

Jeff B…..9:14

Buddy….9:17

SixOne…11:04

Anne……11:21

Alix……..12:43

Joe B……13:00

Scaled

Wiliam..65…10:12

Cliff…….55…7:36

Mandy…45…6:56

Hannah.35…4:55