09-09-26

Posted on Sep 13, 2026 in GRIT by crossfitgrit Comments Off on 09-09-26

Bar Hang
100 Seconds
*1 Burpee for Each Second You Don’t Complete
ex. Hang for 80 Seconds = 20 Burpees to Do!

20′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16….
One Arm DB Snatch
Burpees
20 Tuck Ups
:30 Plank

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