09-16-26

Posted on Sep 21, 2026 in GRIT by crossfitgrit Comments Off on 09-16-26

Strength/Skill
Strict Press 10 – 1
Push Ups 1 – 10

30′ Cap
30 – 25 – 20 – 15 – 15 – 15
CG Bench Press (Unbroken)
2X Abmat Situps
Calories Row or Ski

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