09-30-26

Posted on Oct 5, 2026 in GRIT by crossfitgrit Comments Off on 09-30-26

WU WOD
10 – 1 Barbell Curl
1 – 10 Strict Press
45/35/15

Strength – Push Press
5 Sets to Find Heavy 3 Rep

For Time:
10 – 8 – 6 – 4 – 2
Power Cleans
Burpees Over Bar

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