2/4/2012 Saturday we did “GRINDY”

Posted on Feb 8, 2012 in GRIT by crossfitgrit 0 Comments

“GRINDY”
Grace and 20 Rds of Cindy!

6 Clean and Jerks 135/95
5 Rounds of Cindy
5 Pullups
10 Pushups HL
15 Air Squats
6 C n J
5 rds Cindy
6 C n J
5 rds of Cindy
6 C n J
5 rds of Cindy
6 C n J

RX
Weaver……23:45
Cole..vested
Van..vested
Kat
Cathy….