The One and ONLY Island Box!
Push Press
10 x 75% 1rep max
10 x 85%
5 x 95
1 X 100%+
then
“Fast for 10” compare to 1/03/2012
10 min Amrap
20 Pushups HR
20 Mountain Climbers (2ct)
20 Jumping Lunges (1ct)
20 Double Unders/ 80 Singles
OUTLAW Programming WORK
1. 7X2 Clean off High Blocks + 2 Split Jerks – heavy but fast, rest 60 sec.
2. Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 95% – rest 2:00-3:00 between sets.