The One and ONLY Island Box!
Barbell
5-5-4-3-2-1 Hang Cleans…Start with 50% 1 rep max then up to 100% of 1 Rep Max
Do NOT go up if you Lose Perfect Form.
StrengthÂ
5 x 5 Front Squats 50% to 90% of 1 Rep Max
1×1 for 1 Rep Max
Conditioning
Haugen is “37“…of each:
Box Jumps 24/20
Pullups
Kb Swings 2 Pood/1.5 Pood
Burpees
400m Run (200 Forward-200Backwards)
Core
50 Kb Side Taps 2 POOD/1.5 POOD
50 Toes to Bar