The One and ONLY Island Box!
Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments
Barbell
7×1 Clean from Box at knees with FULL squat
Strength
3×8 Good Mornings Heavy as possible
Conditioning
21-15-9
Deadlift 225/155
KB Swing 70/53
Box Jumps 24″/20″
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