The One and ONLY Island Box!
Posted on Jun 27, 2012 in GRIT by crossfitgrit 0 Comments
Barbell
4×3 Heavy Clean Pulls
Strength
1 x 20 Unbroken Backsquats at 50% 1RM
Conditioning
12 min Amrap
200m Sprint
25 Burpees
rest 2 mins thenĀ
Endurance
1 mile Fun Run
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