The One and ONLY Island Box!
Strength 5×5 Deadlifts 100% Bodyweight and Up/75% BW
X-Grit 5×5 Knee Stop Deadlifts 100% Bodyweight and Up
WOD “NANCY”
5 Rounds of
400m Run
15 Overhead Squats 95/65
Scale 75/35 or Backsquats
CORE
3 rounds of
50 Flutterkicks 45/25 Plate held above Chest
25 Plate Presses 45/25 remaining on Back with Legs at 6″ above Ground.
RX is ENTIRE WOD without feet touching Ground!