8/22/2012 50-40-30-20-10 Stay Moving!

Posted on Aug 21, 2012 in GRIT by crossfitgrit 0 Comments

BB 5 x 5 Hang Cleans 95/65

WOD  50-40-30-20-10

Double Unders/3x Singles

Mountain Climbers 2ct (Knee to Elbow Touch)

200m Run in between each round.

Cash Out 20 Burpees

X-Grit  1x1x1x1x1 Hang Squat Clean